A Guiding Light OA Workbook - Your Personal Guide to the 12 Steps of Overeaters

Work the Steps - Understand Food Addiction - Prevent Relapse - Stay Healty and Free

A Guiding Light OA Workbook – Your Personal Guide to the 12 Steps of Overeaters Anonymous

Work the Steps – Heal Your Relationship with Food – Live with Clarity and Purpose

If you're ready to stop the cycle of emotional eating, food obsession, and self-shame—this workbook is for you.

This practical and compassionate guide walks with you through all 12 Steps of OA, combining powerful reflection prompts, real-life examples, and spiritual encouragement. Whether you're new to recovery or returning with fresh intention, this workbook offers the structure and support you need to move forward—one honest step at a time.

🔹 Break Free from Food CompulsionExplore what powerlessness really means and discover how to stop trying to control the uncontrollable.

🔹 A Workbook That WorksEach step includes thoughtful questions, space to reflect, sample responses, and deep spiritual guidance to help you stay engaged.

🔹 Transformative and Action-OrientedIncludes tools for inventories, amends, daily practices, and spiritual growth—turning insight into action.

🔹 Not Just for Reading—For Real ChangeCreated by someone who’s walked the path, this workbook invites honesty, courage, and healing. It's a personal companion through relapse, renewal, and recovery.

🔹 Use With a Sponsor or On Your OwnPerfect for solo work or as a tool to deepen conversation and connection with others in the OA fellowship.

You don’t have to recover alone. Let this workbook be your guide.

📘 Also available for AA, NA, GA, and Al-Anon from A Guiding Light Recovery Series.